Targeted treatment techniques
Services
Techniques are tailored to your presentation, preferences, and goals.
You are always in charge and no treatment technique is used without your consent.
Myofascial Release
We use the John F. Barnes Myofascial Release approach — long, gentle, sustained holds applied directly to the skin, without oils or lubrication, to release restrictions in the fascia (the connective tissue web surrounding muscles, organs, and nerves).
This approach is especially effective for chronic pain, adhesions, post-surgical restrictions, and pain that hasn't responded well to other treatments.
Pelvic Floor Therapy
We offer external and internal (vaginal and/or rectal) pelvic floor treatment for both men and women, addressing fascial restrictions that contribute to pain or dysfunction.
This may help with pain during intercourse, bowel movements, or urination, as well as tailbone, back, or hip pain that hasn't resolved through other treatment.
Dry
Needling
Single-use, sterile needles are used to release musculoskeletal and fascial restrictions, and to reduce pain.
Particularly effective for tennis elbow, golfer's elbow, and acute injuries such as ankle sprains and back pain.
Visceral
Manipulation
Developed by French osteopath Jean-Pierre Barral, this gentle, hands-on technique addresses restrictions and adhesions in the connective tissue surrounding the internal organs, restoring more natural movement and reducing referred pain.
Often beneficial for digestive issues, chronic pelvic pain, post-surgical scarring, and pain following trauma or injury.
Voice & Swallowing Disorders
Restrictions in the tissues of the neck, throat, larynx, and tongue can sometimes contribute to vocal fatigue, difficulty projecting your voice, or a sensation of food or pills getting stuck when swallowing.
Drawing on advanced manual therapy training — including training with Walt Fritz — treatment focuses on improving tissue mobility, particularly when diagnostic testing hasn't identified a structural cause for symptoms. This approach can also help with lingering discomfort following nasogastric tube placement or intubation.
Intraoral &
TMJ Issues
TMJ disorders, including jaw pain, headaches, clicking, and difficulty eating or opening the mouth, are treated through targeted intraoral and external manual techniques.
Manual
Lymphatic Drainage
Using traditional and Brazilian lymphatic drainage techniques, we help reduce swelling and support the body's natural healing process.
Especially helpful before and immediately after surgery — including cosmetic procedures and joint replacements — as well as for sports-related swelling and bruising.
CranioSacral Therapy
A gentle, light-touch technique, developed by John Upledger is used to evaluate and release tension in the connective tissue of the head, spine, and surrounding structures.
Often helpful for headaches, jaw tension, and general nervous system regulation, particularly for those who find deeper tissue work too intense.
Massage Therapy
Sometimes you just need to relax, unwind, and recharge. We offer Swedish and deep tissue massage tailored to your needs.
Curious what a two-hour massage feels like? This might be your sign to try one.
FAQs
My condition isn't listed on your services page. Can you still help?
Many of the people I treat have conditions that don't fit neatly into a list, especially when it comes to complex or long-standing pain. Reach out and let's talk, not just about whether I can help, but whether I'm the right fit for you. That connection matters.
How long after a surgery can I start treatment?
Manual lymphatic drainage can begin even before surgery, and immediately afterward to support healing. For deeper work addressing fascial adhesions or scar mobility, it is recommend to wait at least 90 days to ensure incisions are fully healed.
What if I have a new injury?
I'm always happy to help with new injuries and I will do my best to fit you in as soon as possible.
Dry needling and lymphatic drainage, in particular, can be very effective for acute injuries like ankle sprains and back pain.
I just want a great massage, can you help?
Absolutely. Call me and we can work out the length and approach that's right for you.
Do you do mobile treatments?
Yes, treatments in your home can be arranged, with an added fee based on distance from the clinic.
I have an IUD, is that okay?
IUD's must be removed for any visceral and deeper and direct work to the abdomen and pelvic floor.
Do you treat if I am pregnant?
Please call me to see if I are the right provider for you at this time. Absolutely fine for lighter work, but deeper work needs to be addressed after birth and once you have had time to recover.
Do I need a doctor's referral?
No. Florida is a direct access state, so you can come directly for physical therapy and wellness services without a referral.
Do you take insurance?
I am out-of-network with insurance companies, but I'm happy to provide a superbill you can submit to your insurer for potential reimbursement.
Do you accept Medicare?
I am not enrolled with Medicare and do not bill Medicare for physical therapy services. Patients with Medicare are welcome to see me on a private-pay basis for services not covered by Medicare, such as wellness-focused massage therapy.
If you have questions about your specific situation, I'm happy to discuss what's appropriate for your needs.